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TY - JOUR AU - Cusme Cusme, Cristhian Andrian AU - Castro Valdiviezo, Jhu AU - Orozco Lozano, Gualberto PY - 2022/06/30 Y2 - 2024/04/16 TI - Relación entre ejercicios de fuerza física y hábitos alimenticios saludables en personas que practican el físico constructivismo JF - Revista Científica Higía de la Salud JA - Higía VL - 6 IS - 1 SE - Salud DO - 10.37117/higia.v6i1.671 UR - https://revistas.itsup.edu.ec/index.php/Higia/article/view/671 SP - AB - <p>En el mundo del fitness nos encontramos con diferentes disciplinas Deportivas que buscan el desarrollo Holístico del ser humano, en donde se intenta mejorar el estado de bienestar físico, mental y emocional. Es así, que en nuestro medio existe una amplia información sobre el físico culturismo, el físico constructivismo, los entrenamientos funcionales y demás, por lo que es muy fácil que las personas que van incursionado en este mundo se confundan y muchas veces utilicen de manera no adecuada los fundamentos teóricos prácticos que más les convienen con los objetivos que buscan. Una de las principales relaciones que las personas que empiezan a incursionar en el mundo del fitness deben conocer, es entre los ejercicios del acondicionamiento físico, y una correcta alimentación, esta sinergia va a producir que ellos aumenten su rendimiento físico, mental, y emocional. Para esta investigación se realizó la medición del perfil antropométrico de 10 personas, de las cuales cuatro fueron mujeres y 6 varones, que se dedican al físico constructivismo en el Gimnasio Black Wolf de la ciudad de Portoviejo durante el año 2021. Este perfil antropométrico nos dará a conocer el biotipo de cada participante, y a partir de esto, poder proponer una planificación de ejercicios de fuerza física, y hábitos alimenticios saludables, que les permita mejorar no solo su apariencia física, sino también, su calidad y estilos de vida.</p> ER -